Last update of January 2013 I think...
I am going through another flare up...when do they stop? NEVER! I get to feeling good and go do something and end up wishing I hadn't. What caused it this time? I never know exactly what causes my flare ups and I think even if I did it wouldn't help me manage my health much. I take my pills, vitamins etc like I always do, I try to keep the same sleep schedule, limit exercise (it exacerbates my pain issues), and eat foods good for me and it still flares.
I am really bummed out today cause last week I had a really good weekend
and on Monday I went to an outlet mall in OKC with my daughter for a
little shopping and looking fun. I walked the entire circle of the
mall...out a 15 minutes walk if you are healthy...in about 2 hours and
participated in a little light retail therapy! We visited the Coach
outlet at the mall and I bought a couple handbags that were 50% off and
then they gave us a coupon for an additional 30% off when we entered the
door!
Aren't they awesome! I haven't bought a new purse in about 5 years...I know a long time for me or anyone. I have a lot in my closet but I ended up tossing 5 in the recycle bag for Goodwill and another couple in the trash so that is my reason for not feeling guilty for spending some money on these purses. They both cost $298 originally but will all the discounts I only paid $222 for both of them and a Coach zip ID wallet and key chain!
On Tuesday Heather took me to Weight Watchers...did I tell you that I went to the doctor a couple weeks ago and I had lost a whopping 12.6 # from my previous visit till now. I decided I was doing so well I went and rejoined Weight Watchers. Don't know why I quit cause I always feel better when I am eating WW and my gluten diet. Anyway we went to weigh in and I had lost another 3#. YAY! WW has a gluten free friendly program now and most of the foods I am eating are in their data base so keeping up with the tracker is easy peasy.
Wednesday was a day of rest cause I knew I had a class to teach on Art Journaling at my LSS so I didn't do much of anything. The Art Journal class was a not stressful and I actually enjoyed the people in the class a lot.
Friday! Well Friday was a down day for sure. I had a headache and nausea all day. I got up about noon and was back in bed at 3pm trying to get the head better. Stayed laying flat the rest of the day because if I got up my head and body hurt so bad it wasn't worth moving. Even Chuck trying to pat my back caused a lot of pain. I slept as much as I could and woke up Saturday feeling a little better but still having some issues.
Saturday Heather called about going to the crop at the LSS so I went with her about 5 pm and we did some crafting for a few hours, stopped by Ihop on the way home and today I am feeling like dog doo!
If you have fibromyalgia, CFS/ME you know what I am talking about here! If you don't and you think I am a whiner then I hope you never are diagnosed with this disorder. It is a constant pain and takes so much out of me on goods days that I dread the bad ones. I hate feeling bad cause it tends to make me into a bitch and I am normally a reasonable person but...
Guess I will wait another 5-10 years before buying another handbag...takes too much effort! Enough for me. Hope you have good days my friends.
I started this blog in 2010 because of a need to vent about my fibromyalgia and other chronic issues. I continue to blog on health and wellness related issues in hopes I can help just one other person to understand that they aren't alone. I was an RN for 37 years but when I got sick I didn't have a clue about what was going on with me. I still don't at times...I am a work in progress I like to say. What I write about is my personal opinion and probably not backed by medical research.
Showing posts with label flare up. Show all posts
Showing posts with label flare up. Show all posts
Sunday, January 27, 2013
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